How to Heal Gut Inflammation – The Best Foods, Supplements and Healing Techniques

Did you know that 70-80% of your immune system lives in your gut? A healthy gut is essential for a strong immune system, but chronic stress and an unhealthy diet can lead to an inflamed gut. Unfortunately, many people today are dealing with some form of inflammatory bowel disease, ulcerative colitis or Crohn’s disease. In addition to these conditions, research now shows that we all have different levels of gut inflammation because of the way we eat. The best way to reduce it is by changing your diet and habits. Here are some tips on how you can heal inflammatory issues in your gut naturally.

Eat a healing diet

As a general rule of thumb, if a food is processed or comes in a bag or a box, then it can’t be good for you. The best and most healing foods come straight out of the ground or off the tree. Whole grains (especially quinoa and buckwheat), legumes, nuts and seeds, and plenty of veggies contain anti-inflammatory properties that can help fight the inflammation affecting your gut. Healthy fats from avocado, fish, nuts and seeds are also important for a healthy gut. And remember to try and keep your gluten intake to a minimum. People with IBS and other forms of inflammatory bowel disease (IBD) need to be careful with their gluten content as it can increase gut inflammation. You can also eat foods rich in probiotics that have been shown to heal the gut. Prebiotics are also beneficial and help your gut flora thrive.

Try probiotic foods

Probiotic foods are foods that have been fermented and contain healthy bacteria. These bacteria are essential for a healthy gut and can help fight the inflammation in your intestines. Some of the best probiotic foods include kefir, yogurt, kimchi, kombucha, sauerkraut and pickles. You can also take a supplement to get an extra boost of beneficial bacteria to reduce inflammation. Fermented foods also help with weight loss, as they contain good bacteria that help break down fiber. Fermented foods can also help relieve symptoms of IBS, Crohn’s disease, and other forms of inflammatory bowel disease.

Add fermented foods

If you’re not a fan of probiotic foods, you can also try some fermented foods. Fermented foods are rich in probiotics and can be used as a substitute for probiotic foods. Some of the best fermented foods include sauerkraut, kimchi, kefir, and pickles. Fermented foods are easily available and rich in probiotics. They can be eaten daily and are great as a part of a healthy diet. If you don’t like the taste of fermented foods, you can also try fermented beverages such as kombucha.

Get enough magnesium and B vitamins

Magnesium and B vitamins are essential for a healthy gut. You can get these vitamins through a healthy diet or taking supplements. Magnesium and B vitamins are also great for your immune system. You can get plenty of magnesium from almonds, broccoli, oats, sunflower seeds, and pumpkin seeds. B vitamins can be found in foods such as whole grains, beans, fish, and eggs. Magnesium and B vitamins also help with stress, which can also increase your gut inflammation. If you’re feeling stressed and having IBS-related gut issues, try taking supplements of magnesium and B vitamins. Adding Quercetin to your daily vitamin intake is highly recommended in order to boost your immune system and create an optimal environment for a healthy gut.

Take a spoonful of organic saffron

Saffron is rich in anti-inflammatory properties. It’s also known to help with IBS and other gut issues. You can add saffron to food, drink tea with saffron, or add it to your water to help reduce gut inflammation. Just make sure to use organic saffron as non-organic versions may contain toxic pesticides or chemicals. In a study, people who took 250 milligrams of saffron every day reported less symptoms of IBS. You can add a spoonful of saffron to water or drink saffron tea regularly to reduce gut inflammation.

Have regular bowel movements

Having regular bowel movements is not only helpful for your digestive system, but also helps reduce inflammation in the gut. Make sure to drink plenty of water to help keep your bowel movements regular. And eat fiber-rich foods to stimulate bowel movement. You can also try probiotic foods and supplements to help move things along and keep your gut healthy. You can also try herbal teas such as peppermint tea as it encourages regular bowel movements. If you’re having chronic gut issues, it’s important to invest in your health. Take these tips into consideration and you can heal your gut, reduce inflammation, and improve your overall health.


Having an inflamed gut can be incredibly painful and debilitating. It can be caused by poor diet, stress, or other factors. Luckily, there are ways that you can heal gut inflammation and prevent it from happening again. The best way to heal your gut is by eating a healing diet, trying probiotic foods, adding fermented foods, getting enough magnesium and B vitamins, taking a spoonful of organic saffron, and having regular bowel movements.

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