If you’re looking for a protein-rich Indian meal, here are a few ideas. Poha, or fried rice, is an Indian breakfast staple, and is packed with protein. This grain is also low in fat and contains a lot of fiber. Roasted garlic and ginger add flavor while reducing the amount of oil used. Poha also goes well with a small amount of peanut butter.
Almost all enzymes are proteins, which help your body deliver important chemicals. A high-protein diet has been linked to stronger bones, and has been shown to accelerate wound healing. As a bonus, eating more proteins helps strengthen bones. Furthermore, protein-rich Indian foods will help you heal wounds more quickly. Protein-rich Indian foods include spinach, asparagus, and potatoes, and can be used in cooking recipes to add nutrient-dense food to your diet.
Tofu, also known as bean curd, is a plant-based complete protein and a source of polyunsaturated fatty acids. It’s a much healthier alternative to meat. Soybeans are another great source of protein. Soybeans are used in many Indian vegetarian dishes and are high in healthy fats. Topping your food with a slice of unsalted nuts can help lower your blood pressure.
Cottage cheese, or paneer in Hindi, is another protein-rich Indian food. Cottage cheese is commonly used as a meat substitute in vegetarian dishes, but can also be incorporated into many dishes. Paneer tikka is one such dish, and it’s made by marinating paneer with spices and grilling in a tandoor. It’s a delicious starter in many Indian restaurants.
If you’re vegetarian, you can opt for soya chaap tikka masala, a gluten-free, vegetarian version of chicken tikka masala. Red kidney beans are a rich source of protein in Indian recipes. They’re an inexpensive and nutritious snack. They also aid in losing weight and gaining muscle. Roasted chanas are also a great source of protein.
Another way to add protein to your diet is by choosing a meal plan that’s rich in proteins. Many experts recommend eating at least 70g of protein each day, but a diet plan with recipes that includes plenty of protein may help you achieve that goal. If you’re wondering what types of protein foods are good for you, check out our recipe section for the most popular choices. You might be surprised to discover that protein is a great source of energy.
While eggs, meat and fish are popular sources of protein, there are other vegetarian-friendly sources that contain a high amount of protein. Desi Fresh foods also manufactures a selection of dairy products that are rich in protein. Cottage cheese and hung yogurt are two good options. You can even add them to your meal for a protein-packed treat. There’s no shortage of protein-rich foods in India.