Health

What Causes Tennis Elbow and How Ayurveda Helps With It

Many day-to-day activities and sports can cause muscle weakness and injury to the joints of the body. Patients often ignore this until and unless it becomes so much of an issue that the person cannot use their body parts like they used to.

Many such sports injuries affect the body’ such as ankles, elbows, wrist, knees etc. Ayurvedic treatment is known to have a restorative effect on such conditions, especially with Kottamchukkadi Thailam – an oil that is blended with the extracts of potent herbs.

There are many ayurvedic herbs that help in healing strained muscles and bones and help in restoring functionality in body parts that were previously affected by injuries. Many of these ailments require complete rest to heal but combined with the application of ayurvedic medicine for swelling, these ailments can soon be recovered.

What is Tennis Elbow?

Tennis elbow, as the name suggests, is a sports injury that affects the elbow mainly due to playing tennis. But the effect of this disorder is not limited to only playing tennis. Any other jobs or day-to-day actions with a repetitive strain on the elbow can cause Tennis Elbow in men and women.

Tennis elbow is usually caused by the backhand stroke action that sometimes sports people end up playing with. This kind of backstroke puts a lot of pressure on the elbow, especially when done often; this can cause excessive strain and stress on the muscles surrounding them, causing them to tear.

If a sports person is to practice without rest between sessions, this injury can be excessive as the muscles do not get any time to heal, and the damage can become more permanent.

Tennis elbow, as mentioned before, is not limited to playing tennis. There are many jobs that require the same repetitive actions which place strain on the elbows, such as:

  • Plumbers or Construction Employees
  • People who play various musical instruments
  • Other sports such as Cricket, Baseball
  • Operating certain kinds of machinery

Symptoms and Signs of Tennis Elbow

There are some tell-tale signs of tennis elbow in those who suffer from it. Recognizing early signs can make it easier to recover from this disorder with just some rest and pain medication. Delaying too much can cause excessive damage and may even require surgery in the worst cases.

Below are some of the symptoms of Tennis Elbow:

  • Inflammation of the elbow
  • Muscle Fatigue
  • Tenderness in the site
  • Redness in the area
  • Heat radiating from the area
  • Excessive pain causing immobilization
  • Discomfort in the rest of the hand, such as the forearm and fingers

Ayurvedic Techniques to Remedy Tennis Elbow

Ayurvedic Oils are revered to be highly effective for muscle degeneration and bone-related disorders. These oils have been in use for ages and have been proven to be very effective in healing injuries of the muscle, cartilage and bones.

One of the most important ayurvedic oil for tennis elbow is the Kottamchukkadi thailam. This oil has medicinal properties and the extracts of many powerful herbs that help restore the health of the muscles, aid in the recovery of the muscle, and helps in strengthening the muscle for better movement and speedy recovery.

Rest and simple medication such as ayurvedic oils and pain medication are usually the prescribed treatment for tennis elbow.

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